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Definition 1:
The soft flesh on the bodies of people and animals that helps keep the body warm and is used to store energy see also baby fat.
Examples:
People with excess body fat
A diet and exercise program to help you gain muscle and lose fat
Exercises that burn fat = fat-burning exercises [=exercises that make your body use the fat it has stored]
Definition 2:
An oily solid or liquid substance in food noncount count see also deep fat.
Examples:
Nuts contain a lot of fat.
Milk/bacon fat
Trim the fat from the meat before you cook it.
Foods that are high in fat = foods with a high fat content
Reducing dietary fat
A diet low in fat [=a low-fat diet]
A diet low in fats
Saturated fats
fats like butter and olive oil
Definition 3:
An amount that is more than what is usual or needed :excess .
Examples:
Trim the fat off/from the budget
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